Knowledge in Hands

If you want to gain some muscle and you are unable to access a gym then this workout is for you, In this workout we give all the exercises you can do with bodyweight alone. You don't require any fancy equipment to do the exercises we listed here. Then what are you waiting for Start doing the Workout and build some good lean mass You can learn how to do these exercises by watching the below video Day 1 - Chest and Triceps Pushup 10-12reps 3 sets Feet elevated Pushups 10-12reps 3sets  Close grip or diamond pushup 10-12 reps 3sets Triceps dips 12-15reps 3sets Day 2 - Back and Biceps Lying back extension(with towel) 3sets 8-10reps Towel back pull over 3sets 12-15 reps Bicep pushups 3sets 10-12 reps  Leg bicep concentration curl 3sets 10-12reps  Plank 60sec 3 reps Day 3 - Rest Meditation, Stretching or Yoga Day 4 - Shoulders Pike pushup 10-12reps4sets Shoulder tap 16reps 3sets Prone T Y 15reps each 3sets Crawl walk 1set 50 steps Day 5 - Legs Squats 10-20reps 3 sets Lunges 10r...