Knowledge in Hands

 Andrew Symonds ika manatho leru By WYD ebenedict.org Sydney -  https://www.flickr.com/photos/ebenedict/2655167968/, CC BY 2.0,  https://commons.wikimedia.org/w/index.php?curid=118009227 Okkapiti  Australia cricketer ayina Andrew Symonds senivaram anaga 14 May 2022 na kanumusaru, a yina car pramadham lo kanumusaru. Iyanaki 46 savacharala vayasu, iyana 1998 nunchi 2008 varaku Australia team lo cricket adaru, iyana 26 test matches, 198 onedays, 14 T20 matches adaru, alage 2003,2007 lo Australia World cup gelichinappudu kuda iyana team member ga unnaru. Carrier param ga 1994-1995 lo first class cricket adina ayina 1998 lo first time International Cricket adaru. Inka iyana IPL lo kuda 2008-2010 varaku Hyderabad tharupuna mariyu 2011 lo Mumbai tharupuna adaru. Intha goppa player antha sudden ga chanipovadam pai chala mandhi cricket pramukulu valla santhapam theliyagesaru  Ayina athamanku santhi chekuralani manam kuda korukundham. Rest in Peace - Andrew Symonds

If you want to gain some muscle and you are unable to access a gym then this workout is for you, In this workout we give all the exercises you can do with bodyweight alone. You don't require any fancy equipment to do the exercises we listed here. Then what are you waiting for Start doing the Workout and build some good lean mass You can learn how to do these exercises by watching the below video Day 1 - Chest and Triceps Pushup 10-12reps 3 sets Feet elevated Pushups 10-12reps 3sets  Close grip or diamond pushup 10-12 reps 3sets Triceps dips 12-15reps 3sets Day 2 - Back and Biceps Lying back extension(with towel) 3sets 8-10reps Towel back pull over 3sets 12-15 reps Bicep pushups 3sets 10-12 reps  Leg bicep concentration curl 3sets 10-12reps  Plank 60sec 3 reps Day 3 - Rest Meditation, Stretching or Yoga Day 4 - Shoulders Pike pushup 10-12reps4sets Shoulder tap 16reps 3sets Prone T Y 15reps each 3sets Crawl walk 1set 50 steps Day 5 - Legs Squats 10-20reps 3 sets Lunges 10r...

  For every illness, there is a medicine to treat it  We all take these medicines as doctors prescribed for the illness It helps in easing the symptoms or curing the illness We know about these all,  but we don’t know exactly how these medicines do their job in our body  That is what we are learning today  How a medicine process in our body and helps us? After we take a pain killer for a shoulder pain At first, it enters into our digestive system  Where the first process begins If first dissolves in our digestive system  After it dissolved, it enters into the small intestine which helps it get into the bloodstream  The small intestine walls are which helps in this process,  they absorb the dissolved substance and releases it into the bloodstream Then it enters into the network of blood vessels  These blood vessels take this into a vein  From which the blood and dissolved material in it are taken to the lever Then the process continu...

  Every year the first 10 days of Asviga month in Hindu calendar are celebrated as Dussera in India The tenth day of them is celebrated as Vijayadashami  Almost everyone in India celebrates this festival But so many of them didn’t know why we celebrate it  That is what we are discussing here The reasons why we celebrate Dussehra or Navaratri The first and foremost reason to celebrate Dussehra is  1. Celebrating the slaying of demon Mahishasura  Once upon a time, there was a powerful demon named Mahishasura  Under whose leadership all the demons asuras waged a war against the demigods and defeated them  Then the demigods go to goddess Durga and pray for help  Then Durga Devi, the divine mother, mounted on a lion and  fought with mighty demon Mahishasura for nine days in night avatars means 9 different forms  That avatars are Balatripurasundari Devi, Annapurna Devi, Gaytri Devi, Mangala Gauri Devi, Saraswathi Devi, Lalitha Tripura Sundari ...