Knowledge in Hands

 Benefits of waking up early in Telugu Miru roju twaraga nidra legusthara ayithe ok,  okavela legaka pothe miru kuda roju tawaraga nidra legadam alavatu chesukondi endhukante ala twaraga nidra legadam valla chala benefits unnayani nipunulu chebuthunnaru  Ala podhunne twaraga nidra legadam valla vache benefits ni ippudu thelusukundham  More Time to do work: miru ila twaragha nidra legisthe miku roju vari panulu chesukodaniki chala time dorukuthundhi,  inka manam podhunne nidra legisina tharawatha mana body activate avadaniki 2 hours time paduthundhi, manam late ga legisthe adhi activate avadaniki inka ekkuva time paduthundhi, adhe manam early ga nidra legisthe adhi twaraga activate avuthundhi manam panulu full effort tho cheyagalam, inka dhanitho mana productivity kuda peruguthundhi Better Mind: \ Podhunne twaraga nidra legise vallaki mind chala fresh and active ga untundhani nipunulu chebuthunnaru, inka vallaki stress levels kuda thakkuvuga untayani vallu chebut...

 Andrew Symonds ika manatho leru By WYD ebenedict.org Sydney -  https://www.flickr.com/photos/ebenedict/2655167968/, CC BY 2.0,  https://commons.wikimedia.org/w/index.php?curid=118009227 Okkapiti  Australia cricketer ayina Andrew Symonds senivaram anaga 14 May 2022 na kanumusaru, a yina car pramadham lo kanumusaru. Iyanaki 46 savacharala vayasu, iyana 1998 nunchi 2008 varaku Australia team lo cricket adaru, iyana 26 test matches, 198 onedays, 14 T20 matches adaru, alage 2003,2007 lo Australia World cup gelichinappudu kuda iyana team member ga unnaru. Carrier param ga 1994-1995 lo first class cricket adina ayina 1998 lo first time International Cricket adaru. Inka iyana IPL lo kuda 2008-2010 varaku Hyderabad tharupuna mariyu 2011 lo Mumbai tharupuna adaru. Intha goppa player antha sudden ga chanipovadam pai chala mandhi cricket pramukulu valla santhapam theliyagesaru  Ayina athamanku santhi chekuralani manam kuda korukundham. Rest in Peace - Andrew Symonds